How to live in the present moment
Living in the present with anxiety and stressful situations is very hard. Usually, those who think about the future and what might happen get stressed and worried. These people don’t know how to live in the present. They have missed many opportunities in life because of the fears of worrying about the future.
Many people are involved in the past and constantly remember the bitter experiences of the past and can not forget them and are very depressed in the present. They can not use a large part of their energy and talents in their current life. This article will point out essential exercises that will help you live in the present moment.
What harm will those who do not live in the present face in their lives?
Those who live in the future try to predict what will happen at the end of their lives. They suffer from anxiety and stress because they can not make this prediction correctly and accurately. This worry causes them to have a negative personality, which increases their pressure. Therefore they are caught in a vicious cycle.
One thing to admit is that controlling everything that happens in each person’s personal life is impossible. If we accept this in practice and life, our stress will subconsciously decrease. People who want to reduce stress can change their mood by talking, writing or exercising. In general, there are many ways to control pressure. The important thing is that anyone who deals with this issue Has to take the necessary measures to manage their stress. Otherwise, the problem will become more severe for them over time. People who live in the past are also depressed and therefore can not take full advantage of the opportunity to live in the present. This issue can also cause severe damage to each person’s personal life. Therefore, serious action must be taken to solve this problem.
Living in the present
If you do not change your lifestyle, whether you live in the future or the past, not only will the problem remain unsolved, and your stress will increase, but you will also make those around you very upset. So the best way to reduce anxiety and depression is to fight this mindset and try to live in the present, start fighting seriously and continuously. No matter how small your actions may be at the beginning of the fight, you should start. Creating such a path constantly presents you with new ways, and over time your motivation to fight increases. You may become frustrated and lose motivation, but psychologists recommend that you continue to do so. Continuing to do this can be a good sign for you.
You must be able to get out of living in the future or the past and return to your life today and live today and have a serious plan to make your present more productive. Without thinking about your future and past, try to plan. Realize yourself today. It is necessary to think about the future or the past. Thinking about the past can teach us suitable lessons, and thinking about the future can determine the course of our work today, but doing so must be done at a minimal time.
Here are some practical ways to stay focused on your life today:
1- Breathing
People who experience stress, anxiety, and depression in their lifetime usually have shortness of breath. In addition, the depth of their breathing is very shallow. This is when those who try to make better use of themselves every day and enjoy their lives more increase their number of breaths and take more deep breaths. Therefore, we recommend that if you are in a stressful situation, take a short break before taking action to take at least three deep breaths. Doing so effectively creates focus and returns your emotions to their current state.
2- Be minimalist
As soon as possible, try to get rid of tools and equipment you have not used for a long time. Stay away from tools and equipment that may evoke memories for you. It is necessary to create the belief that the essential things in each person’s personal life are not material, so it is necessary to practice breaking these tools and becoming a minimalist is not easy, but doing so over time will make you do so your activities more self-aware. So from now on, your purchases will be self-controlled and minimalist. You will only think about what you need in the current situation, making your purchase.
3- Smile
Anxious or depressed people usually smile very little. Such a state will have a very destructive effect on their face if you allow your thoughts to always be present in your mind.
These thoughts will monitor your mood and destroy your happy spirit, so to live in the present; you must accept your future and past as it is and smile. To live in the present, you must Prepare yourself.
So one of the things you can do today is smile at strangers. Doing this will transfer a lot of energy to others. Dedicate yourself to doing this today.
4. To live in the present, let go of your past
Humans usually can not easily forget when something terrible happened to them in the past because the effects of these events may still be present in their lives. Thinking about bad things causes us to stay in the past and not manage things well in the present, so forgiveness is a way you can free your mind from staying in the past. You will feel better by forgiving the person who caused the bad things in your life.
5. Have big dreams and fight for them every day
Having a big dream and trying to achieve it creates a lot of motivation to use the present. You can use this motivation to live in the present and make the most of every moment, but you should not lose your mind. Get involved in future events because you can not predict the future. The best solution is to set a big goal for yourself and determine what steps you need to take today to achieve that goal.
6- Do only one activity at a time.
Although it may be necessary to do two or more tasks simultaneously, focusing on one task at a time will help you get better results. Achieving a better result can help us make better use of our lives at the moment and enjoy our lives more. By doing this, achieving mindfulness will be completed sooner, and therefore we will feel less exhausted.
7- Do not rush to achieve your goals and be patient,
Some people take a short time to achieve their goals, so they multiply their efforts. They are forced to spend their free time trying to achieve their goals, in which case they become one-dimensional. If they do not achieve their goals, they will suffer from depression. In contrast, if the goals are set with a reasonable time, you can take care of other aspects of life, giving you more opportunities to live in the present. On the other hand, allocating Enough time to achieve the goals will make you think of the game to think about different ways to achieve your goals.
8- Let’s distance ourselves
In your daily planning, the activities you plan to do during the day should be accompanied by a time interval between them. By doing this, you can take a break between each activity and recover your energy so that you can Do the next task with the right amount of energy. Also, you can set aside some time for unforeseen tasks during the day by doing this. If one of the activities is longer than the time, You will not fall behind in your daily routine.
9- Doing repetitive daily tasks as meditation
During the day, in addition to doing important tasks that are in line with your goals and are usually challenging and energetic, try to do repetitive activities daily. This will allow you to free your mind from various occupations. For example, you can do housework, clean the house, wash dishes and arrange clothes.
10- Be kind to others
Another thing you can do to make yourself feel good during the day is to be kind to others. You can choose very simple things to be kind to, such as driving, allowing pedestrians to cross the street calmly. Call a friend or relative and ask how they are doing. Doing these things can make you feel good during the day.
last word
Thinking about the future causes stress and anxiety because we can not fully predict our future, so overthinking about the future can be worrying. On the other hand, some people constantly think about the bad things that happened to them in the past. Doing so causes them depression. Either way, overthinking the future or the past makes us unable to make the best of our present. Use it, while if something is going to change in our lives, the first step is to make the most of every second of our time. Therefore, we must overcome our thoughts in the future or the past and seriously plan a whole new path for ourselves during the day and commit ourselves to it. Join Mahan Teymouri for more.